In the early Sunday morning, 30th Nov 2011 i headed to Stadium Kelana Jaya participating in PJ Half Marathon accompanied by Capek, Nyamok and Apit. Flagged off at 6.30am and as usual we were late for more than 3 minutes..good weather and route, we ran towards Federal Highway and made a U-turn at Canon Bridge before turning to Subang Airport road. i reached 16km mark in 1hour and half and targeted that i could finish the race in another half and hour..with faster heart rate and tireness, i couldnt make it on time and clocked 2:11:32..it was my best time for Half Marathon event..wish to improve the timing in near future..fully satisfied!!
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5km mark (picture by Malaysia Runners Network) | |
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finished with satisfaction (from left: me, Apit, Nyamok, Capek) | |
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