Last night, I, Ipin and Kepet have been riding in quite intensive tempo..it should be a good training as preparing for Kuantan Century Ride..60km ride using Putrjaya outer ring road is a perfect route for this kind of training..we managed to sustain 30kph in average..somehow it was going to improve our cadence and muscle strength..Btw, Kicuk and Panglima were having their time climbing Genting Highlands in conjunction of Le Tour de Langkawi stage 6 - mountain finish at Awana Resort, Genting Highlands. Poor me could not join them since it is held on Wednesday and i wasn't apply a leave in advanced..quite envy when they post the footage and the supporting situation along the climb section..hope i can be there next year's LTdL edition..as predicted, Jose Serpa from team Androni Giocattoli won the stage and seized the yellow jersey in GC..well done and wishing all riders the best en route to Kuala Terengganu..
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